Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Full Circle Yoga and Therapy is a trauma-informed space facilitating life transformation through evidence-based therapeutic interventions, yoga, & mindfulness. We offer individual, group ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Researchers note that stress and trauma create patterns in ... what you can handle Somatic yoga combines yoga with somatics, a movement-based therapy that focuses on internal experiences ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Trauma can leave deep scars, both visible and invisible. For those in recovery, walking the minefield of potential triggers ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

and then ended up going into yoga therapy". In addition, most yoga teachers, says Bilski, are not equipped to deal with trauma. "You need a trauma-informed teacher. There are a lot of yoga ...