Turn a few vegetables into ... Use one quarter in this recipe and decant the rest into ice-cube trays or small sealable containers to freeze. To make the balti, heat the oil in a wok, saucepan ...

The word balti is found in Urdu, Hindi and Bengali, and means bucket, although it is more of a thin steel or iron wok. Meat and vegetables – like onions, spinach, potato, and mushrooms – are ...