Tim explains why, for deep frying something like chips or a battered fish, an oil like vegetable oil is best. “You want the ...

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

Medically reviewed by Allison Herries, RDN You are not alone if you are confused about the differences between canola and ...

Avocados, fish, and olive oil are sources of these fats ... and the fat content helps you absorb the nutrients in the vegetables. Healthy fats, such as monounsaturated and polyunsaturated fats ...

Fats are generally solid at room temperature. Examples of that is butter, lard. Oils are a type of lipid. They're liquid at room temperature, vegetable oil for example. When you try to mix lipids ...

But being fat-healthy isn't just about avoiding the ... That means avoiding foods fried in vegetable oils such as corn and safflower, and eliminating processed foods, many of which contain omega ...

Canola and vegetable oil look, smell, and even taste pretty much the same. Is there any difference between the two, and when ...

In contrast, the healthiest options will be chips made with avocado or olive oil, the experts say. Previously, experts previously told TODAY.com that olive oil is the healthiest cooking oil due to its ...

Hydrogenated fats are liquid vegetable oils made creamy when manufacturers convert some of the unsaturated fats into saturated ones through a process called "hydrogenation." This process also ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Following is a transcript of the video. Palm oil is a cheap and ubiquitous. It's used in thousands of everyday products and is the most widely consumed vegetable oil on the planet. You can get a ...