Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

Happy Full Moon! I'm going to take you through this 30 minute intermediate vinyasa flow to help you honor this time of gratitude, reflection, abundance and community. This is a slow flow practice with ...

Vino Vinyasa® is thrilled to announce its third wine and yoga retreat, marking its first international getaway. From ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

While yoga traditionally evokes imagery of dimmed lights and downward dogs, the practice is hugely varied, with different ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

You can now sip on an ice cold beer at a Vinyasa Yoga class in London. It's called "Beer Yoga" and classes are hosted by Funzing UK in a traditional English pub. They say it "complements the joy ...