Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class ...

Hi everyone, thank you so much for joining me in this 30 minute vinyasa flow yoga class focusing primarily on twists. Twists ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Flow through an awe-inspiring vinyasa segment, including standing balance sequences: backbends, arm-balancing, and twisting asanas that integrate breath and movement, awareness and alignment ...