Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

From invigorating vinyasa sequences to restorative yin poses, let the harmonious melodies guide you into a state of deep relaxation and inner peace, allowing you to make the most of your precious time ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses, or asanas, they differ in ...

If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ... into a pose rather than pushing it. The vinyasa/ashtanga styles A more vigorous ...

If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ... A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath ...