A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Virtual reality meditation effectively reduces depression and anxiety symptoms while improving emotional regulation in ...

Virtual reality is used a lot for games and entertainment, but now it's being used to help reduce pre-surgical anxiety. See ...

A new paper in Clinical Psychological Science highlights virtual reality exposure therapy (VRET) as an effective option and ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Using electrocardiograms, the study affirmed previous findings that virtual reality meditation sessions significantly alleviated participants’ depression and anxiety symptoms and improved their ...