The buoyancy of water reduces stress on your joints, making these workouts perfect for all fitness levels. Plus, the playful nature of being in the pool makes the exercise feel less like work and ...

As part of a new trend of creative workout programs, Dave Richardson, an ex-marine, has brought the intensity of his military training to Crunches Fitness Center near Atlanta. Dave Richardson I'm ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover the water workout transforming fitness—sculpt your body and soothe your soul with this ultimate game-changer.

Offshore Rooftop at Navy Pier launches a monthly "Wellness on the Water" fitness series. The program combines workouts with ...