When early menopause led to weight gain, 40-year-old woman uses 7 micro habits to lose 50 lbs
Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...
Health on MSN11d
12 Common Foods and Drinks That Sneakily Add Calories to Your Diet
Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...
Scientific American10d
Which Foods Are the Most Ultraprocessed? New System Ranks Them
Most grocery stores seem to offer endless options in their aisles, which are full of cereals, pastas and baked goods ...
Science Daily6d
Diet and Weight Loss News
Excess Weight Gain in First Trimester Associated With Fetal ... Memory Systems in the Brain Drive Food Cravings That Could Influence Body Weight Jan. 15, 2025 — A research team identified ...
Health.com10d
20 Best Snacks That Help for Weight Loss
Foods that help you lose weight boast filling fiber, protein, and other essential nutrients. They help keep you full between meals, which prevents overeating and weight gain. Eating peanuts ...
Say goodbye to meager breakfasts: you can eat more without gaining weight if you choose these foods
Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...
Business Daily Africa4h
Weight loss transformation: How we achieved our dream bodies
For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...
Does protein make you gain weight?
Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?