Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Not only is protein essential for your health but consuming it can keep you feeling full and satisfied, which supports a healthy body weight (3 ... protein powder can come in handy.

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...