The same logic can also be applied to any workouts you've already incorporated into your routine, meaning you can personalize ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

But there simply isn't, and actually, perhaps that is a good thing. Because if weight loss is your goal, then the best exercise machine to lose weight is simply the one that you enjoy. Or at least ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only ...