Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Rye comes from Europe and is the most winter hardy of all the small grains. It is often grown as a winter cover crop. It is adapted to a wide range of soils, but requires moderate fertility and ...

The farmers ate bread consisting of 1 part wheat flour, 1 part rye, and 1 part barley. This dense, whole-grain bread has sweet undertones from the rye, made more complex by the wheat and barley.

Brown rice, whole-wheat couscous, bulgur, quinoa and other whole grains can be served sweet, savory or deliciously cheesy, but when unfamiliar brown grains appear on the family’s plates, ...

What else should you keep in mind in regard to wholemeal and whole-grain bread? Freitag-Ziegler: If youused to eat only white bread or bread made from rye and wheat flour and want to switch to ...

If you wait all year for apple-picking season then spend all fall baking every single apple dessert, this earthy, nutty apple and rye cake has your name all over it. In this pizza, which is ...

This gives bourbon its signature sweetness and rich flavor. The rest of the grain mix usually includes rye, barley, or wheat. Another important aspect of bourbon is how it’s aged. By law ...