Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

A young woman was left fighting for her life after she consumed a popular energy drink while working out and then went into ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

The gym is a sacred space ... Out of the 279 women surveyed, 72 per cent said they’d received at least one unsolicited comment from a man while working out and 39 per cent reported feeling ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ... specifically), check out our guide to the best men’s workout shoes.