Continuing on in our zodiac series, here's our Cancer yoga practice. I've decided to go with yin yoga for this theme as I wanted us to connect deeply with the energy of the sacral/svadhistana chakra ...

And although holding poses for up to 20 minutes at a time can sound daunting, Yin is an accessible route into yoga, especially if you're not a fan of the more dynamic classes often found on the ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Every month, I lead a Yin Yoga for Healing series, aimed at releasing emotional trauma while promoting better sleep, mood and focus. You can join in person and virtually.

The Om Festival, New England’s premier yoga and wellness festival, returns for its highly anticipated third annual event, ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...