Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Using a yoga wheel to gently bend the trunk backwards promotes better posture, improves spinal flexibility, and fosters a ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Paschimottanasana helps in calming the mind and relieving stress, which can be beneficial for women with PCOD. Understand ...