Here’s a primer on some of the most popular styles, followed by a big caveat.

That could mean downloading one of a yoga app or following online tutorials, but to make sure you're holding the right form, I'd recommend going to a beginner's class. Most yoga studios around the ...

Litchfield resident Kateri Kormann is hooked on yoga. Not only is she hooked, she has a knack for getting others hooked on ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

You’ll find a solid variety of yoga styles and ability levels on Yoga With Adriene, including options for beginners ... with more than 800 free yoga classes for you to access.

It refers to any kind of yoga class that involves the aforementioned asanas ... although teachers still recommend that those ...