You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels grimy. You may also want to give it a deep clean if you live in a more humid ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

W hether you’re working out at home or in a studio, one thing’s for certain: your yoga mat is bound to get dirty. Between the sweat and germs that can build up, you’re going to want to know ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.

Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of ...

Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...