Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

A woman sits in lotus prayer pose during the "Yoga at the Sunrise" event on Copacabana ... looking to relax while improving flexibility and balance. Another style, yin, is even more focused ...