She found herself not only gaining physical strength but also mental peace and balance. Many seniors today are discovering similar benefits, as yoga offers a gentle yet powerful way to stay active ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

For seniors and those with mobility issues, chair yoga can provide a do-able alternative ... as an effective way to improve flexibility and balance, manage stress and enhance breathing and ...

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

Yoga provides a natural solution by regulating the endocrine system, improving ovarian function, and enhancing overall hormonal balance without medication. Key practices include stress reduction ...

For example, strength training with dumbbells, resistance bands, or body weight can increase muscle mass and reduce the risk ...