After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Many seniors today are discovering similar benefits, as yoga offers a gentle yet powerful way to stay active, improve flexibility, and enhance mental well-being. The beauty of yoga is that it can ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...

Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.