Many seniors today are discovering similar benefits, as yoga offers a gentle yet powerful way to stay active, improve flexibility, and enhance mental well-being. The beauty of yoga is that it can ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can ...

These senior ladies will tell you that Justin Nutt has changed lives and is the Angel In their Midst. Justin Nutt is a nationally certified yoga instructor and wellness coordinator for Community ...