She found herself not only gaining physical strength but also mental peace and balance. Many seniors today are discovering similar benefits, as yoga offers a gentle yet powerful way to stay active ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

For seniors and those with mobility issues, chair yoga can provide a do-able alternative ... as an effective way to improve flexibility and balance, manage stress and enhance breathing and ...

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

Yoga provides a natural solution by regulating the endocrine system, improving ovarian function, and enhancing overall hormonal balance without medication. Key practices include stress reduction ...