Mental health is a deeply personal yet universal experience, one that touches lives in profound ways. For those living in ...

Are you a mental health therapist seeking to take your expertise to another level? Do you want to make a lasting impact on how mental health is effectively addressed? If your answer is yes, ...

The MiCBT Institute was established in 2009 with the goal of providing evidence-based mindfulness skills to mental health professionals.

Deepen your personal practice and understanding of mindfulness meditation and its clinical implementation within MiCBT ...

A one-day experiential training seminar that introduces participants to the theoretical framework and practical methods of Mindfulness-integrated Cognitive Behaviour Therapy. Mindfulness-integrated ...

Traditionally and in modern science, equanimity has been defined as both a practice and the resulting mental state cultivated by this practice. Equanimity is an inseparable component and a central ...

For the last 10 years, she has been co-teaching a monthly mindfulness consultation course focusing on integrating personal practice into clinical delivery of Mindfulness-Based Interventions. She is an ...