In IFS therapy the "self," an inner resource, heals. How does this resource show up? When does it become available?

Adolescents tend to have lower self-esteem than adults. They’re also more likely to be influenced by personal relationships ...

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...

Labels have become a big deal in recent years and people use labels for all kinds of reasons, some helpful and some not.

The inability to move on from unproductive thoughts can be a major hurdle to well-being. New research on rumination suggests ...

New claims by a CIA whistleblower about a "Havana syndrome" coverup likely have mundane origins. Even seasoned journalists ...

Maintaining passion in a long-term relationship is possible. Express your appreciation and excitement to your partner. Be ...

Many people feel lost, particularly during these chaotic times. Taking some time by yourself for some simple mindful ...

In a new book, Agnes Callard shows how the Socratic Method can be used to examine fundamental life issues. Socrates claimed ...

COVID has been a historical global trauma. But what about the aftermath? And why can't I remember your name, or where my keys ...

While the concept of Quitters Day may sound discouraging, there’s reason for optimism. Some estimates suggest that one in ...

In the era of social media, learn about the most recent science, data, and innovative interventions that hold promise for ...