Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence doesn't include any weight bearing poses for your hands and wrists so there are ...

The Kansas City Chiefs cheerleaders are practically Super Bowl regulars at this point, but there's a lot you probably don't ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

President Donald Trump on Friday said he plans to sign an executive order promoting plastic straws after his predecessor sought to phase out single-use plastics from government operations.

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...