JOANNE Morris is a perinatal educator – she provides continuous perinatal support to women and their families to achieve a ...

What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...

Constant exposure to short-form, low-quality content has made focusing on long-form, complex or nuanced content a challenge for most people ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

The Kayan Wellness Festival, an event that aims to promote holistic health and balance between mind, body, and spirit, kicked off today on the shores of A Fahid Island, Abu Dhabi. The festival is ...

You might say that Jennifer “Jen” Pastiloff has built a thriving brand by just being herself.

Jyotish is the science of light through which we see life itself as it unfolds through the incarnation of a soul, or individuated point of consciousness ...

Although downtown Camas was bustling during January’s First Friday evening event, the mood was serene inside Jacquie Michelle Hill’s yoga studio.

Typical household cleaners like hand sanitizer or wipes don't kill germs from norovirus. Here's what you can use instead.

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...