Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...

A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD.

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...

Gardening offers numerous health benefits, including improved heart health, weight loss, and mental well-being. Engage in ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

Kiefer Swim Workout Aerobic and Anaerobic Blog Kiefer Aquatics on sale, Benefits of Swimming 8 reasons you should be in the pool on sale, Aqua Aerobics Discover the benefits and equipment of aqua ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Feb. 3.