Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...

A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD.

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...

Tau, amyloid, iron, oligodendrocytes ferroptosis, and inflammaging in the hippocampal formation of aged rats submitted to an aerobic exercise program. Brain Research. 2025;1850:149419. doi: ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Gardening offers numerous health benefits, including improved heart health, weight loss, and mental well-being. Engage in ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

and inflammaging in the hippocampal formation of aged rats submitted to an aerobic exercise program, Brain Research (2024). DOI: 10.1016/j.brainres.2024.149419 ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Please provide your email address to receive an email when new articles are posted on . Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic ...