But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise ...

Advertiser, where he was a Pulitzer Prize finalist. He is the author of "The Yoga Store Murder," published by Penguin. Neo-Nazi Brandon Russell is convicted of plotting to blow up Baltimore’s ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.

The teen years are no joke. Many parents of 15-year-old kids are constantly hearing from their teens how their friends get to do so much more than they are allowed to do and how they are being ...

Good morning, thank you for joining me on the mat! I'll take you through this all-levels flexibility yoga flow to set you up ...

Former Ramogi FM comedian Josephine Adhiambo, known as Min Ombugu and Nyakwar Nyongoche, has died after battling an illness Min Ombugu was celebrated for her two popular shows, Lak Chogo and Keth ...