Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared some of the lessons she wished she had known earlier.

Sonia's viral transformation journey on Instagram shows how a calorie deficit and regular workouts can lead to healthy and ...

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The research suggests that people who engage in even low-intensity activity are at less risk for developing cardiovascular ...

Bandish Bandits actor Shreya Chaudhry talked about her 30 kg weight loss journey and struggles with fitness. The actor took to Instagram to confess how, for the longest time, she struggled with ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

Her transformation was achieved through a good diet, a consistent exercise routine. Ravisha Chinappa, an Indian-origin woman living in South Africa, has recently been in the news for her weight ...

now offers diet and health tips based on her personal experience to help others on their weight loss journey.In one Instagram post she mentioned randon wightloss tips that helped her lose 40 kg.