Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared some of the lessons she wished she had known earlier.

Sonia's viral transformation journey on Instagram shows how a calorie deficit and regular workouts can lead to healthy and ...

The research suggests that people who engage in even low-intensity activity are at less risk for developing cardiovascular ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

A weight loss coach who went from 102 kg to 75 kg during her 27 kg weight loss ... Full plate meal: 50%fiber (veggies), 30%protein, 20% carbs. 3. Avoid wheat at any cost.

Elise Rose lost 36 kg not by extreme dieting but by changing something very basic in her habit. Elise’s story is a reminder that you don’t have to starve yourself to lose weight. A balanced ...

Due to deteriorating lifestyles and wrong eating habits, people are rapidly becoming obese these days. Once the weight increases, it does not reduce easily. But some people achieve weight loss ...

Determined to make a change, Rajii followed a home-based diet and regular workouts, shedding over 60 kg in a year. She documented her transformation on Instagram, revealing the diet that helped her ...

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