I'm offering you a special 30 minute vinyasa flow practice that physically works with your upper body to increase flexibility and release tension through your shoulders, neck and upper back.

Happy Full Moon! I'm going to take you through this 30 minute intermediate vinyasa flow to help you honor this time of gratitude, reflection, abundance and community. This is a slow flow practice with ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.