Hi everyone, thank you so much for joining me in this 30 minute vinyasa flow yoga class focusing primarily on twists. Twists ...

Happy Full Moon! I'm going to take you through this 30 minute intermediate vinyasa flow to help you honor this time of gratitude, reflection, abundance and community. This is a slow flow practice with ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Here’s a primer on some of the most popular styles, followed by a big caveat.

I’ve been on retreats before and even got my 200-hour yoga teaching training qualification, but there was something about this idyllic set up and gentle style of Vinyasa that struck a chord.

Yin Yoga Meditative, holding poses for several minutes ... ashtanga vinyasa, aerial, yin, restorative Jal Yoga review: “Have been attending classes here for more than a year. Yoga instructors are ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

In this article, we share how can a 30-minute daily workout help manage high blood sugar levels. Physical activity utilises glucose as fuel, helping to lower blood sugar levels immediately after ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...