Here’s a primer on some of the most popular styles, followed by a big caveat.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Hi everyone, thank you so much for joining me in this 30 minute vinyasa flow yoga class focusing primarily on twists. Twists ...

Hi everyone, thank you for joining me! Today's class is actually a remake of a class I originally taught here in 2015. I've ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for ...

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Students hold poses for 5 minutes or more, allowing the body to settle into a pose rather than pushing it. A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a ...

This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi via AP) ...

(AP Photo/Evgeniy Maloletka, File) Yogi Stephanie Rodriguez practices yoga n the Edge sky deck at 30 Hudson Yards in the borough of Manhattan in New York on May 24, 2023. (AP Photo/Ted Shaffrey, File) ...

Students hold poses for 5 minutes or more, allowing the body to settle into a pose rather than pushing it. The vinyasa/ashtanga styles A more vigorous, flowing form of yoga, vinyasa coordinates ...