By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

WINNIPEG - Gabriel Vilardi scored two goals to lead the Winnipeg Jets to a hard-fought 4-3 victory over the New York Islanders on Friday.

Involving rapid, circular breathing to induce an altered state of consciousness – a state similar to one typically seen when ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Firefighters from around the Bay of Plenty are preparing to face an intense but different kind of heat to raise money for a ...