Dr Weil described the 4 7 8 sleep method as “a natural tranquilliser for the nervous system”. Sounds good, right? While some ...

And one method, in particular, is thought to bring a host of benefits to those who struggle with stress and anxiety. This practice is called the 4-7-8 breathing method, and to learn more about its ...

How 4-7-8 works The 4-7-8 method doesn't require any equipment or specific setting, but when you're initially learning the exercise, you should sit with your back straight, according to Weil.

The 4-7-8 method, also known as "relaxing breath", can help people get to sleep in just one minute. Rhythmic breathing is a core practice derived from Indian yogis who use it during meditation ...