Hold for 30 seconds, then relax for 5 seconds. Do that 2 to 3 ... on when you're stretching. If you're stretching before a workout, consider more dynamic stretches. Do this by holding the stretch ...

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Move your torso back and forth for a dynamic stretch. Do 3 sets of 30-second holds ... Place your left foot on the floor. Do 1 set of 5 reps per leg in each direction (clockwise, then ...