Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Tiffany Thiessen is in her wellness era! The actress spoke with PEOPLE in an exclusive interview about how her wellness ...

Dr. Treshonda Baucom says it all comes down to examining what’s happening in seven key categories of your life, involving aspects of health, physical, social, and emotional well-being. Dr. Baucom says ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?

While a Swiss Army Knife's can opener is great when on a camping trail or in an emergency situation, here five other ...

The fitness apps market is on an upward trajectory, underpinned by technological advancements, rising health consciousness, ...

Reviewers have tested some of the products below and may have received some products from the manufacturers for free. All opinions are the reviewers’ own. These full-spectrum gummies are ...

at Abu Dhabi University has announced that it is launching the "Health and Wellness Ambassador Programme", targeting the college's students and graduates. According to a press release issued by the ...

Contributors are not employed, compensated or governed by TDM, opinions and statements are from the contributor directly ...there are many ways you can work with us to advertise your company and ...

Herbal teas' therapeutic properties are highly valued in Korean culture. These traditional drinks, which are often consumed hot, provide a cosy feeling and several health benefits. Since many Korean ...

In addition, workplace pressures, anxiety, and mental health challenges can further diminish an individual ... Get Adequate Sleep: Aiming for 6 to 8 hours of sleep per night supports the consolidation ...