Stretch, breathe, and… oh no! From unplanned face plants to poses that should never have been attempted, this hilarious compilation is full of yoga moments that didn’t quite align. Whether it’s a ...

Aries Health Horoscope Today You’re all charged up today. A rush of adrenaline and boosted energy levels characterise your ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

Medal winners from world and continental championships of mallakhamb, e-sports and even the much-criticised break-dancing have been made eligible for cash incentives by the sports ministry, which has ...

From yoga to cooking classes and dancing lessons to Tai Chi, we take a look at some of the ways you can incorporate wellness ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

Joshua Dixon Elementary School counselor Cathy Raub Carney has witnessed changes since introducing yoga to the Columbiana ...