Gardening offers numerous health benefits, including improved heart health, weight loss, and mental well-being. Engage in ...

You already exercise your brain, but a new study suggests that another form of exercise could be important too ...

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

The Health & Fitness Association (HFA) has selected six industry leaders to induct into its inaugural HFA Hall of Fame class.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Physical activity plays a vital role in managing cholesterol levels. Exercise helps raise HDL cholesterol, which is good for ...

Here are some of the stocks that may see significant price movement today: JSW Energy, Hyundai Motors, Suzlon Energy, etc.