When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

It’s widely recognised that intellectual activities, such as reading or playing games, help to delay the onset of Alzheimer’s ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Aerobic exercise could be an unexpected ally in the fight against Alzheimer's disease It's widely recognized that intellectual activities, such as reading or playing games, help to delay the onset of ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.