While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

When it comes to fitness, most people are familiar with aerobic exercises like jogging, swimming or cycling. These activities, which require sustained effort over a long period, are excellent for ...

At any age, aerobic exercise has the power to protect the brain ... Statistical analysis revealed important relationships ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Alzheimer’s disease has limited drug to slow down the progression, but regular exercise helps to reduce risk significantly.

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts ...

Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this ...

The findings add to data from previous studies on the extensive health benefits of aerobic exercise, which has also been tied to improvements in depression among adults with cancer and sleep ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

A study has revealed that one specific type of exercise can dramatically reduce the risk of developing Alzheimer's disease by ...

Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.