"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with strength training. Let’s explore how it works. The post What is the popular 50/50 ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

A new year is a chance to re-set, and focus on what you really want to achieve. AO knows how vital great technology is to the plans you make, whether it's health and wellness, or a big home project.