That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Increasing physical fitness levels does have a causal link with better language comprehension, according to the first study ...

Through regular jumping fitness classes, Mr Jeffrey Ng maintains the stamina to continue working while enjoying an active ...

Fact checked by Nick Blackmer Being physically fit is more important than your body weight in lowering the risk of death and ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...