That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Bamford is hoping to have GRIT Group Fitness, at 3129 Poplar Ave., open in late January or early February. Bamford was in ...

The brand is known for its "no judgment" approach to group fitness. Classes include Zumba, Cardio Tai Box, yoga, and pilates.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Ready to punch up your fitness career? Cardio kickboxing certification is the perfect way to elevate your skills and stand ...

Use a VO₂ max chart to see how your number stacks up against other people in your age group ... physical fitness. If you are unhappy with your score, you can improve your aerobic capacity ...

GROVE CITY — Area School District is raising money to renovate its high school fitness center. Assistant Superintendent Dr.

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

And, let’s be honest, they guide our shopping choices.