"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up ...

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

And there was also a shift toward self-improvement. The 1970s - the writer Tom Wolfe famously dubbed it the Me Decade. After the kind of activism of the '60s, Americans and baby boomers in particular ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

CINCINNATI (WXIX) - Two lifelong friends recently opened a fitness club inside Cincinnati’s iconic PNC Tower. "I think downtown is becoming more and more residential," said Eleven Fitness Club ...

Guests can choose from a selection of Peloton classes across Yoga, Strength, Barre, Cardio, Stretching and Pilates—catering ...