In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have their place in a well-rounded fitness ...

Bamford is hoping to have GRIT Group Fitness, at 3129 Poplar Ave., open in late January or early February. Bamford was in ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

There’s something for everyone at the Chesterfield Athletic Club (CAC) – swimming, fitness, socialization, community ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.