As the spring semester gets moving for the University of Wisconsin-Eau Claire, students of the kinesiology department are “warming up” for another round of their Community Fitness Program. Ben Krings, ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Wondering if a workout can curb a bad night’s sleep? Experts break down how exercise impacts the body after acute sleep ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Today's rock stars don't just prep for the stage with their instruments. Discover the fitness routines of Mick Jagger, ...

Find out more at an Open House Dance from 7-8 p.m. on Monday, Jan. 13, at the Tallahassee Senior Center second floor ballroom ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

JENNIFER Aniston has finally revealed how she looks so good at 55 – and it’s all down to three exercises. And with the New Year finally here, if you want a killer bod like Jen’s, you’ll need ...

BACKGROUND A study was undertaken to determine whether swimming training improved aerobic capacity, exercise induced bronchoconstriction (EIB), and bronchial responsiveness to inhaled histamine in ...

I have a special interest in Alzheimer’s disease. For nearly 25 years, I practiced general neurology in Portland, Oregon, and ...