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free weight areas and two group fitness rooms that host aerobic, fitness and dance classes. A strict ID policy is enforced when entering the Charles J. Ping Student Recreation Center. Everyone should ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

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She probably looks so good because she’s a dancer, and fitness ... skating, aerobics, dating Prince, etc as well as that fateful night with Gerry, does she think it could’ve worked long term, & much, ...

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Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, research led by scientists ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise surpassing 150 minutes may be needed to achieve significant reductions, researchers said.