If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as possible, according to a paper published today in the New England Journal of ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

The findings of the study suggest that regularly engaging in this type of exercise could significantly reduce the number of ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...